Our Sip and Paint sessions are unlike any traditional sip and paint class. At Zen and Zest, we aim to offer a rejuvenating experience from start to finish, eliminating the mess and anxiety often associated with painting. Here’s what makes our Sip and Paint with a Twist unique:
Please note: The benefits of each elixir depend on its specific ingredients and how they interact with your body. If you have any health concerns, consult with your healthcare professional before consuming these beverages.
Mental Health First Aid (MHFA) is an evidence-based training program administered by the National Council for Mental Wellbeing that teaches you how to identify, understand and respond to signs of mental health and substance use challenges. Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid (MHFA) teaches you how to assist and support others who may be experiencing a mental health or substance use challenge.
Our one-on-one health and wellness coaching sessions are tailored to your specific needs and goals. Whether you’re seeking to improve your physical health, mental well-being, or overall lifestyle, we provide the personalized attention and support necessary to guide you. In these 45-minute sessions, we’ll work together to identify your wellness goals and create actionable plans to help you achieve them. With expert guidance from Leonora, you’ll gain insights, tools, and motivation to take charge of your well-being and make lasting positive changes.
Location: Phone, Zoom, and In-Person options available.
Achieving financial stability is a key element of holistic wellness. Our Financial Wellness Facilitation sessions provide practical, actionable guidance to help you take control of your financial health. In these group coaching sessions, we cover topics such as budgeting, managing debt, saving for future goals, and reducing financial stress. With the support of your group and expert facilitation, you’ll learn strategies to enhance your financial literacy and make informed decisions. This service is perfect for individuals and teams looking to improve their financial well-being in a supportive, collaborative environment.
Our clients’ success stories reflect the transformative impact of our holistic wellness services. Here’s what they have to say:
Take the first step toward your wellness journey with a complimentary discovery call. During this 30-minute session, we’ll discuss your health and wellness goals, explore how our services can support your needs, and create a customized plan tailored just for you.
Zen and Zest Wellness Solutions offers personalized coaching, group sessions, and creative wellness experiences to help you achieve balance.
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