Our Services
Zen & Zest Wellness Service Offerings
Reduce Healthcare Costs Today?
Z&Z Wellness Consulting helps organizations lower the rising cost of healthcare through IRS-compliant FICA tax reduction strategies. Schedule a free consultation to find out if your company qualifies to save up to $640 per employee, with no net cost to the employer.
Simple. Sharp. Trustworthy.
Mental Health First Aid Training Certification
7.5 hour training
Mental Health First Aid (MHFA) is anevidence-based training program administered by the National Council for Mental Wellbeing that teaches you how to identify, understand and respond to signs of mental health and substance use challenges. Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid (MHFA) teaches you how to assist and support others who may be experiencing a mental health or substance use challenge. MHFA $125,
$100 for students and Military
You Matter. We Care.
Call or Text 988
Suicide and Crisis Lifeline Available 24/7 Safe-Free-Confidential-Fast Help
Your feelings are valid support is within reach.
Personalized Coaching
One-on-One Health and Wellness Coaching
Our one-on-one health and wellness coaching sessions are tailored to your specific needs and goals. Whether you’re seeking to improve your physical health, mental well-being, or overall lifestyle, we provide the personalized attention and support necessary to guide you. In these 45-minute sessions, we’ll work together to identify your wellness goals and create actionable plans to help you achieve them. With expert guidance from Leonora, you’ll gain insights, tools, and motivation to take charge of your well-being and make lasting positive changes.
Location: Phone, Zoom, and In-Person options available.
Sip and Paint with a Twist
Our Sip and Paint sessions are unlike any traditional sip and paint class. At Zen and Zest, we aim to offer a rejuvenating experience from start to finish, eliminating the mess and anxiety often associated with painting. Here’s what makes our Sip and Paint with a Twist unique:
Non-Traditional Approach
Participants paint on engraved wooden boards with beautifully detailed carved patterns, instead of blank canvases. We’ve replaced messy paint and brushes with easy-to-use paint pens, ensuring a stress-free and enjoyable experience
Enhancements
We offer chromotherapy (color therapy), an enhancement that allows you to experience added relaxation and reduced anxiety during your session. The soothing effects of color therapy help promote emotional and mental well-being.
Zero-Proof Elixirs
Sip on our signature Zero-proof Elixir pure potions beverages while you create. These non-alcoholic drinks are designed to enhance your experience, offering benefits like stress relief, antioxidant properties, and a flavorful boost of energy.
Please note: The benefits of each elixir depend on its specific ingredients and how they interact with your body. If you have any health concerns, consult with your healthcare professional before consuming these beverages.
Our clients’ success stories reflect the transformative impact of our holistic wellness services. Here’s what they have to say:
Norie’s Coaching has completely transformed my approach to health and wellness. I feel more balanced and energized than EVER!
– John S.
Customer
The group coaching on financial wellness was eye opening and life-changing. I now have better control over my finances and health.
– Sarah W.
Customer
The Sip and Paint with a Twist was a fun, creative, and relaxing experience. Highly recommend Zen and Zest!
– Emily D.
Customer
Book An Appointment
Book Your Free Discovery Call Today
Take the first step toward your wellness journey with a complimentary discovery call. During this 30-minute session, we’ll discuss your health and wellness goals, explore how our services can support your needs, and create a customized plan tailored just for you.