In a One-on-One Health and Wellness Coaching session, we begin by discussing your current health and lifestyle goals. Whether you’re looking to improve your physical health, mental well-being, or overall life balance, we create a customized plan tailored to your specific needs. Each 45-minute session focuses on providing actionable steps, guidance, and ongoing support to help you achieve lasting results. You can expect a safe, judgment-free space to explore your wellness journey with personalized attention from our expert coach, Leonora.
Mental Health First Aid-Mental Health First Aid (MHFA) is an evidence-based training program administered by the National Council for Mental Wellbeing that teaches you how to identify, understand and respond to signs of mental health and substance use challenges. Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid (MHFA) teaches you how to assist and support others who may be experiencing a mental health or substance use challenge.
Unlike traditional sip and paint events, our Sip and Paint with a Twist offers a truly unique experience. Instead of using brushes and blank canvases, we provide engraved wooden paint boards with detailed carved patterns, making it easy and stress-free for anyone to create a masterpiece. We also use paint pens instead of messy paint. Additionally, you can enjoy our signature zero-proof elixirs, which offer various health benefits like stress relief and antioxidant boosts. Optional chromotherapy is available to enhance relaxation and reduce anxiety during the session.
Financial Wellness Facilitator workshop includes:
The 5 Essentials for Financial Wellness Modules
Unlocks the secrets to how color plays a large part in every aspect of our lives and shows you how it is essential for life. From the food we eat, and environment we live in, to the colors we wear and the emotions we express, color is the subtle basis of everything!
Chromotherapy, also known as color therapy, is an enhancement added to your Sip and Paint experience. You will use specific colors to promote your emotional and mental well-being, reduce stress, and create a more relaxing atmosphere. Different colors can evoke different feelings, and by incorporating color therapy into your painting experience, you can enhance your relaxation and creativity. It’s a perfect way to unwind and relieve anxiety while expressing yourself through art
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the participant.
Scheduling a Free Discovery Call is simple! Visit our Contact Us page, where you’ll find an easy-to-use booking form. During the 30-minute call, we’ll discuss your wellness goals and explore how our services can help you achieve them. It’s a great opportunity to learn more about our personalized coaching, group sessions, and creative wellness experiences. Best of all, the call is completely free, so there’s no risk in getting started!
Zen and Zest Wellness Solutions offers personalized coaching, group sessions, and creative wellness experiences to help you achieve balance.
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